FAQs
What happens after I contact you?
We will arrange a free 15-minute consultation via phone or Zoom that gives us the chance to get a sense of each other and talk about what you would like to address in therapy.
If during or after this call we decide to work with each other, we will arrange a day and time for our first session.
How regularly will we meet?
We will meet for a 50-minute session once per week in a regular time slot.
How long will I be in therapy for?
This is up to you and depends on what you would like to address in therapy. I offer short-term counselling (8-12 weeks) or longer-term therapy. We can discuss this during the initial call and look at what your expectations and hopes are.
Do you have any areas of specialism?
Yes, I have an additional certification in sex counselling. So if you are thinking about having therapy in order to talk about your relationship(s), dating and being on the apps, navigating relationship models, sex/sexualities, your gender journey, experiences of non-consent, etc. I might be the right therapist for you.
However, my experience is not limited to my area of specialism. I have experience of working with anxiety, depression, trauma, grief, neurodivergence, adjustment to significant life changes (e.g. pregnancy, parenthood, separation, divorce, ...) and more.
No matter what you come to therapy with: all feelings are welcome.
What does "integrative" mean?
Integrative means that I have been trained in a variety of therapeutic modalities and that I use different theories and approaches depending on what you would like to address in therapy.
These are the therapeutic modalities I use in my practice:
- Attachment-based therapy
- Creative therapy
- Existential therapy
- Feminist therapy
- Person-Centred therapy
- Psychodynamic therapy
- Polyvagal Therapy
- Relational therapy
© Ursula Spindler Therapy 2024
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